These are my favorite nutritional items. They are all products that I have had great success in using personally and when advising my clients on their nutritional programs. Each of these products does something different than the other. I would highly encourage people to do their own research to make sure this is something that will fit into their own lifestyle. Many of my clients have struggled with diabetes, osteoporosis, inflammatory diseases and obesity. If you are not currently on a supplement program, you should consult your physician or nutritionist before taking any additional supplements.
- Apple Cider Vinegar Capsules: Detoxifier & Natural Diuretic
- Vitamin D3 (or 10 minutes in the sun without sunscreen each day): Bone Density
- Yeast Fighters/By: Twin Lab: Detoxifier & Anti-Inflammatory
- Acidophilus (Green Apple or Blueberry Liquid): Digestive Aid & Immune System Support
- Turmeric: Anti-Inflammatory
- Omega 3 Essential Fatty Acid: Anti-Inflammatory
- Emergen-C: Immune System Support & Energy
- Lasting Touch Cream: All Natural Pain Relief
- Organic Coconut Oil Caps and Paste: Maintaining Cholesterol Levels, Immune System Support, & Weight Loss
- Epson Salt Soaks: Detoxifier (Combine Epson salt, apple cider vinegar and baking soda and relax for 20 minutes)
- Master Cleanse: Detoxifier for liver , kidney and gallbladder (Combination of organic lemons, cayenne extract, milk thistle, alkaline water and grade A maple syrup)
- Mini Detox: Detoxifier for liver and kidney (Add fresh lemons to your water first thing in the morning and drink on an empty stomach)
- Green Smoothie: Healthy Antioxidant Drink with Fiber (Combination of kale, spinach, celery, parsley, lemon and apple)
- Get at least 8 hours of quality sleep each night
- Live, Laugh and Love!