Services

The ability to develop safe and effective exercise programs for individuals with unique post-rehabilitation needs. It is also an enhanced understanding of medical and surgical treatment, anatomy and bio-mechanics of the joints and to apply condition specific protocol and guidelines. “Do No Harm” philosophy.

Prescribing each individual with a program designed for their specific needs, which will include components of cardiovascular conditioning, strength training, flexibility, and balance. Personal training is appropriate for young children, athletes, general population and geriatrics.

The Power Plate is a multi-functional piece of equipment and the ultimate wellness solution. Recent studies have shown that the power plate offers a 57% improvement in weight loss when compared to conventional exercise and diet alone. The Power Plate helps increase circulation and oxygenates blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite. The Power Plate offers a variety of other measurable outcomes, such as: increases muscle strength and flexibility, improves range of motion, increases bone mineral density, and reduces pain and soreness and faster recovery.

Pilates Mat & Reformer help to execute its promise of core stability, flexibility and lean muscle tone, which helps to emphasize proper spinal alignment. Exercising on a Pilate’s reformer is designed to follow a fluid set of movements that promote a stronger, more flexible body. These movements also help to reduce stress and relieve tension in the body. It is a great cross training tool to facilitate increased range of motion and flexibility to compliment a more traditional weight training program.

A customized nutritional profile for each individual that deals with illness, energy level and general nutritional needs. This will help counsel you on better daily choices and provide you with a plan to help you meet your wellness goals. Clista has been talking for the past 20 years about the inflammatory effects of sugar, and refined carbohydrates in the body.

It is her mission and goal to help people detoxify from high-processed foods and to council them on the importance of eating real foods, farm raised foods, and organic foods. The following foods are some of the top quality anti-inflammatory foods that we can consume and they include: tumeric, salmon, dark leafy greens, green tea, olive oil, cruciferious vegetables, cherries, blueberries, ginger, garlic and grass-fed beef. Clista provides a Whole Life program which includes a well balanced (carbohydrate/protein/fats) daily meal plan that gives you several choices for breakfast, lunch and dinner. She can also provide you with several optimal morning and afternoon snack choices. Her program is based on low glycemic and high metabolic rate function. 

Clista provides a comprehensive nutrition and wellness assessment. We will discuss the following areas:

• Nutritional Habits
• Medications
• Supplements
• Sleep Patterns
• Illnesses
• Medical History
• Blood Type

We will then provide a personalized wellness program which is designed to enhance the quality of your whole life. 

Clista has many topics that she has covered in a group setting whether it is in the studio or at your home.

Clista has been speaking to Corporate Wellness programs since 2001. She has covered topics such as:

• The Importance of Posture and Core in the Workplace
• How to Keep Your Employees Healthy and Energetic
• The Importance of Good Nutrition and Proper Sleep to Improve Mental Clarity
• The Importance of Strength Training and Flexibility at the Workplace
• Tips that You Can Do in Your Office
• How to Do Proper Body Weight Exercises
• Proper Desk and Chair Set Up to Eliminate Back Pain